So yesterday I said that I wasn't expecting anything come Tuesday's weigh-in but I woke up this morning with the realization that it isn't true.
I'm fully expecting a gain.
I've been working out a LOT more and eating a WHOOOOOOOOOLE lot more because I keep reading about how we should net our BMR at the very least.... which is hard for me to hit WITHOUT exercise. Add in several hundred calories worth of busting my butt on the bike?
I need to find some higher calorie foods.
So what do you do?
Do YOU net your BMR?
Do you even know what yours is?