Drawing inspiration from an unlikely source (#full #doodleadaydec)
I adore Mark Addy and have ever since the first time I saw The Full Monty. I've been thinking about the whole intake issue all day and keep coming back to one bit from the movie between Addy's character, Dave, and Steve Huison's Lomper:
I've always had a horrible battle with not eating enough and then gaining (or at least maintaining) my weight regardless of how much I work out. It's something I really need to keep better track of between my BodyMedia and MyFitnessPal. If I get too much of a deficit, I'm screwed. If I get too low of a deficit, I'm screwed. I need to find my sweet spot... even if that means that some days I'll stuff myself.