Guess what? Right now on Amazon the same book I'm using is on sale for the Kindle for only $2.99! (The hardcover is $24.99!!!)
I am tweaking the plan in order to fit what I know works for me a bit. I'm actually tracking my Macros and calories on MyFitnessPal rather than using their technique of "palm," "fist," and "thumb" for portion sizes ... and I'm including more fat than they do because, well, fat works. To start, at least, for the low carb days I'm setting my Macros to 15% carb, 25% protein & 60% fat. For high carb I'm setting them at 40% carb, 20% protein & 40% fat. Yesterday was a high carb day for me and I came pretty darn close!
Right now the best part for me? Chris himself. I started freaking out over the thought of having to eat every 3 hours on the days that I work all night and am busy or sleeping all day .... so I posted a message on his Facebook wall. And he answered!!!
So now I'm working on a schedule for when to best eat/workout/sleep/whatever to be able to make this work the best I can. Just knowing that he actually pays attention and replies is amazing!
Technically today is supposed to be a reward day for me but I'm skipping it and making it a LC day instead, I think. I DID only just start yesterday, after all. NEXT Sunday I'll have my reward!