It's been about a month of Wednesdays since my last picture so I decided to squeeze into my new goal shirt and have at it. There's VERY little change .... and I'm totally okay with it. I know what I've done and what I need to do and am making good strides.
- Avoid grains. Every. fecking. day. No more of this "one cheat day a week" nonsense that turns into at least two or three. If I feel the need to carbload for some reason, sobeit ... but I can't do it with grains.
- Get off my fecking arse. I get it. It's snowy and cold and gross out. Guess what, Karen? It isn't snowy and cold and gross inside where you have a recumbent bike and dvds and a zillion or so other options.
- Read. I know .... shouldn't be an issue for me .... but I'm not talking about my gazoodles of fiction books. I'm talking Mark Sisson, Nina Teicholz, and William Davis.
- Write. I really do mean to blog more than once every two weeks. I'll be better about it.