Thursday, February 16, 2017

And I'm totally okay with it ...

It's been about a month of Wednesdays since my last picture so I decided to squeeze into my new goal shirt and have at it. There's VERY little change .... and I'm totally okay with it. I know what I've done and what I need to do and am making good strides.
 Between now and my next picture day (I've decided once a month is good, so we're shooting for March 15th) I want to:

  • Avoid grains. Every. fecking. day.  No more of this "one cheat day a week" nonsense that turns into at least two or three. If I feel the need to carbload for some reason, sobeit ... but I can't do it with grains.
  • Get off my fecking arse. I get it. It's snowy and cold and gross out. Guess what, Karen? It isn't snowy and cold and gross inside where you have a recumbent bike and dvds and a zillion or so other options.
  • Read. I know .... shouldn't be an issue for me .... but I'm not talking about my gazoodles of fiction books. I'm talking Mark Sisson, Nina Teicholz, and William Davis.  
  • Write. I really do mean to blog more than once every two weeks. I'll be better about it.


  1. Keep up the good work. I love that you are avoiding grains. And those books- YEESSSS!!!! Love them. I met both Mark Sisson and Nina at PaleoFx 2015. Awesome stuff. Keep going. Keep adopting changes that work for you.

  2. Good for you on setting new goals. I am about to hide my scale for a while. I veered off course for Her birthday weekend(at the following week)Today so far I am back on plan. Trip to Sam's Club where we spent to much but I have supplies! LOL